What to expect
You do not need to find the perfect words before starting a conversation. You might want to talk about one particular situation, or simply explain what everyday life feels like at the moment.
- Phobia to Freedom offers online phobia therapy.
- Your first consultation is free.
Start by finding out what feels right for you
Your consultation
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Book a free consultation
Start with a conversation about the fear that has brought you here and what you would like to discuss.
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Ask your questions
Use the consultation to ask about the approach, online sessions and costs. Talk about what matters to you before deciding whether to go further.
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Decide on your next step
Consider whether you would like to continue with Phobia to Freedom. If you do, discuss the arrangements for your sessions.
Therapy sessions
Where do sessions take place?
Phobia to Freedom offers online phobia therapy.
What does it cost?
£150 per session. Your first consultation is free.
What if I find my fear difficult to explain?
You could start with a situation you avoid, something you worry about in advance, or the reason you began looking for support. You do not need to arrive with a perfectly worded explanation.
Questions before you book
Is the first consultation free?
Yes. Your first consultation is free. It is a chance to talk about what has brought you here and ask questions before deciding on your next step.
Will a consultation commit me to therapy?
No. You can use the consultation to ask questions and decide whether you would like to continue.
Start with a conversation about what matters to you
If you would like to explore online phobia therapy, book a free consultation. Talk about what has brought you here, ask your questions and consider your next step.