Overcome your fear of spiders

Also known as Arachnophobia

A structured, supportive programme to help you feel calm around spiders, at your own pace.

Book a free consultation Free 20 minutes · no pressure

Fear of spiders is one of the most common phobias there is and it can affect daily life in ways that feel hard to explain to people who don't understand it. There are proven, practical ways to feel calm and in control again and this programme walks you through a clear, supportive process at your own pace.

What to expect, step by step

Everything happens by video call, at a pace you set.

  1. A calm, judgement-free first conversation about what's really going on for you

  2. A clear process to understand the thoughts and reactions behind the fear, not just the spider itself

  3. Practical techniques to help you respond calmly, on your own terms

From people who came for this too

Individual experiences. Results vary from person to person.

Questions people often ask

How many sessions will I need?

Many people notice real change within just a few focused sessions, though this varies from person to person.

Do sessions happen online?

Yes, sessions are held online by video call, so you can take part from home.

Will I need to handle a spider as part of this?

No, the work focuses on your thoughts and reactions, at a pace that feels right for you.

£150 per session. Most people work with me over 4–6 sessions. Your first consultation is free.

Ready to talk about it?

A free, confidential 20-minute video call. You tell me as much or as little as you like, and you decide if it feels right.

  • Completely confidential
  • No obligation to continue
  • Online from wherever you feel safest

Your details are only used to arrange your consultation.