Overcome your fear of heights

Also known as Acrophobia

A structured, supportive programme to help you feel calm and in control at height, at your own pace.

Book a free consultation Free 20 minutes · no pressure

Fear of heights is one of the most common fears there is and it often shows up in ordinary moments, not just dramatic ones: escalators, ladders, even looking out of a window. There are proven, practical ways to feel calm and in control again and this programme walks you through a clear, supportive process at your own pace.

What to expect, step by step

Everything happens by video call, at a pace you set.

  1. A calm, judgement-free first conversation about what's really going on for you

  2. A clear process to get specific about your actual trigger, not just "heights" in general

  3. Practical techniques to help you recognise your own sense of choice and control

From people who came for this too

Individual experiences. Results vary from person to person.

Questions people often ask

How many sessions will I need?

Many people notice real change within a small number of focused sessions, though this varies from person to person.

Do sessions happen online?

Yes, sessions are held online by video call, so you can take part from home.

I love the outdoors but still panic on a stepladder — does that make sense?

Yes, completely. Fear of heights often has little to do with how adventurous you are generally. It's usually about something more specific, which is exactly what we'd work on together.

£150 per session. Most people work with me over 4–6 sessions. Your first consultation is free.

Ready to talk about it?

A free, confidential 20-minute video call. You tell me as much or as little as you like, and you decide if it feels right.

  • Completely confidential
  • No obligation to continue
  • Online from wherever you feel safest

Your details are only used to arrange your consultation.