Overcome your fear of birds

The holiday was wonderful but if it hadn't been for you it would have been a different story! It seems that all open air restaurants in Barbados have birds! There were no pidgeons but there were blackbirds and sparrows flying around and landing on tables as soon as anyone left to see what they could eat. There was also a chicken on the beach who liked to settle under my sunbed. Miraculously I wasn't bothered at all, I was even encouraging the small birds on our balcony with biscuit crumbs. My phobia would have ruined the holiday in the past but not now! I honestly can't thank you enough for how much you helped me.

Today I was walking through Glasgow city centre with a group of my friends and there were so many pigeons around, I felt very confident walking past them with no panic or fear. To not have made a spectacle of myself was also wonderful. This is such a new experience for me and I am delighted to finally feel free. I still had in my head that I was fearful but turns out I wasn't. I have had this fear for over 50 years and with the small amount of time I spent with you I was able to conquer my phobia. My hope is that with this new confidence I will be able to grow stronger and more confident in letting go of this fear. Thank you again for helping me and I would recommend you with your kind and gentle manner to anyone looking for help overcoming phobias.

Can I just say, that whoever the man in the video is, (I think his name is Lewis?) is absolutely incredible! I have seen therapists over the years and I have never ever seen anyone explain and articulate and use analogies quite like it! My goodness, is he powerful! I feel like I have a mini Lewis in my head all day taking me through difficult situations! X