Overcome your fear of being sick

I just used the vomiting emoji...something I usually scroll past to avoid seeing. Weird win but I'll take it

Lewis made me feel comfortable from the very beginning. He was willing to listen if it was what I required, but also did not probe into things unnecessarily. We worked through learnt behaviours and coping mechanisms and Lewis taught me to acknowledge them for what they were and my mind and body's reaction to them. It is hard to find the words that do justice to how effective this way of working together is. I am now free from unneeded, counterproductive coping mechanisms that I was barely aware of and feel free to move forward with my life in a positive and assertive way. I have also learnt to let go of things that I didn't even realize were bothering me and holding me back.

Hey Lewis, I hope you are having a great day. I just wanted to send you a message to say thank you soooo much for the session last night. As soon as we finished I felt like a very dark cloud had lifted and I just felt like my old self again. No fear, no anxiety and nothing holding me back. It's like I found my confidence again and the way I had been thinking was completely gone. Honestly, I am feeling so good and so excited to continue working with you. I cannot thank you enough and I know we have only touched the surface.